Disordered Eating and Body Image
Disordered eating and body image concerns are increasing, affecting an estimated 1 in 5 people. This is perhaps unsurprising given the conflicting messages we receive daily about food, health, and appearance. In a visually-driven world, societal pressures and unrealistic standards can push individuals to extremes in an effort to “fit” expectations, often at the expense of physical and emotional wellbeing.
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My Approach to Treatment
I recognise that the reasons behind an eating disorder are as unique as the individual experiencing it. Often, the eating difficulties are a visible expression of deeper emotional distress. Barriers such as anxiety about treatment access and long waiting lists can add further stress for both individuals and their families, impacting emotional, academic, and financial wellbeing.
Research consistently shows that early intervention is critical—prompt support can prevent the disorder from becoming entrenched and more resistant to treatment. I therefore prioritise seeing patients at the first signs of difficulty, even if they do not meet strict diagnostic criteria.
Treatment is highly individualised, tailored to your specific needs and concerns. The ultimate goal is to develop a healthy, non-obsessive relationship with food and your body, supporting both emotional wellbeing and long-term recovery.
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Most common eating disorders:
Anorexia Nervosa - is marked by an extreme fear of becoming "fat", associated with a distorted body image. It focuses on starving the body to the point of serious ill-health and sometimes death. It is frequently co-morbid with other mental illnesses including; depression, anxiety and/or an addiction.
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Bulimia Nervosa - is described as an obsessive desire to lose weight; characterised by bouts of extreme over-eating (often up to 3-4 times the recommended amount). These binges are then compensated for by: severe fasting, self-induced vomiting, taking of laxatives and over-exercising.
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Binge Eating Disorder - a 'binge' is characterised by an episode of eating during which an objectively large amount of food is eaten, with the complete loss of control whilst eating it.
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OSFED (Other Specified Feeding or Eating Disorders) - a person with OSFED may present with many of the symptoms of other eating disorders such as Anorexia or Bulimia but may not meet the specific criteria for these disorders
Orthorexia - displays symptoms of obsessive behaviour in pursuit of a healthy diet. A person with Orthorexia is obsessed with defining and maintaining the perfect diet rather than an ideal weight.
