You have taken the first step towards making a change in your life.
From time to time our lives can become too overwhelming and our normal ways of coping fail us. We loose direction, feel isolated and become stuck.
At this point you may be wondering whether therapy is right for you?
Counselling/psychotherapy is for anyone who has reached a point of dissatisfaction in his/her life and wishes to work towards a more fulfilling and resourceful way of living.
Therapy can improve our understanding of the past and help us gain greater control over our future. It is a way of enabling choice, reducing confusion and developing more effective and healthy coping mechanisms.